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Do you want to transform your Mental Health? 

And get the added benefit of Elevate Your Clinical Practice!

Your brain is your most essential and powerful resource.

Every action you take and every outcome you create,

  • for yourself,
  • for your business
  • for your clients,

begins with and is directly influenced by your thoughts.

As an Occupational Therapist, I integrate evidence-based neuroscience and cognitive behavioural strategies with practical, action-oriented coaching techniques. This powerful combination equips you with the skills to:

  • Make confident and decisive choices.

  • Take consistent, massive action toward your goals.

  • Stick to your plan with unwavering discipline.

  • Confidently say NO and manage boundaries effectively.

  • Become resilient and failure-proof.

 By mastering my signature Cognitive Behavioural Model, you'll not only overcome common challenges like feeling stuck, confused, or overwhelmed—you'll unlock deeper levels of clarity, purpose, and fulfillment in your life and practice. You'll experience increased emotional resilience, enhanced productivity, and profound professional growth, significantly elevating the impact you have on your clients and your community.

Discover how straightforward powerful change can be with the right support.

Join the Foundations Course

A transformative 12-month signature self-coaching program originally designed for healthcare professionals in Private Practice—now open to anyone ready to transform their mental health, build emotional resilience, and take purposeful action in life or work. Whether you are a health professional or simply someone committed to personal growth, you are welcome.

I'M READY TO JOIN

Why This Course is Essential for Health Professionals

Over two decades of experience as an Occupational Therapist led me to a vital realisation: personal wellness is not optional—it is foundational to ethical, high-quality patient care.

Healthcare professionals are trained to prioritise their patients, but optimal care begins with the caregiver. Mental, physical, and emotional well-being are not luxuries; they are prerequisites for clinical excellence.

My journey into coaching healthcare professionals emerged from this truth: to consistently uphold ethical standards and provide truly holistic care, we must first cultivate balance, resilience, and mental clarity within ourselves.

The Foundations Program equips you with practical, sustainable tools to:

  • Manage daily stress with intention.

  • Prevent and recover from burnout.

  • Enhance mental clarity and emotional regulation.

This course empowers you to care for others without compromising yourself—and strengthens the integrity, presence, and purpose you bring to your practice.

 

You need this program...

If you're someone who works hard, feels constantly busy, and is emotionally stretched thin—you are not alone.

Many people today are:

  • Exchanging time for money with no space left for themselves.
  • Carrying guilt for not being present with their children, families, or loved ones.
  • Exhausted and overwhelmed by the never-ending to-do list.
  • Feeling like they’ve run out of emotional, physical, and mental capacity to keep going.

You want to feel better. You want space to think and breathe. You want simple, effective tools you can apply in real time when life gets tough.

This course gives you those tools. You will:

Coach Yourself

The most important skill for a well lived life. You'll master my Cognitive Behaviour  Model to understand and direct your mind. No more being stuck, confused or overwhelmed. Whether you're a clinician managing patients or a modern women trying to stay afloat, this model transforms self-awareness into focused massive action, helping you move forward with clarity and confidence.

Build Emotional Resilience

You’ll learn how to experience both positive and negative emotions without resistance. This means navigating stress, uncertainty, and emotional overload with greater ease. For health professionals, this deepens empathy without burnout. For non-health professionals, it builds inner calm and control, even during life's most difficult moments.

Set & Take Aligned Action

Set bold, inspiring goals—and learn the exact tools to follow through. Whether you're a clinician aiming to elevate your career or someone trying to break old habits and pursue a dream, this skillset will help you take consistent, courageous action without being derailed by fear, perfectionism, or procrastination.

Boost Productivity with Time and Mind Management

Gain back time, energy, and focus. You’ll learn how to stop procrastinating, honor your priorities, and build routines that support real progress. Health professionals will improve work-life integration; non-health professionals will finally feel on top of their time, instead of constantly behind.

What you will get Each Month 

 

This program is intentionally structured to give you both flexibility and deep support. Each month, you’ll receive:

  • 1 LIVE Group Topic Teaching Session
    Join me for a focused, interactive 1 hour per month  on the monthly topic—where we unpack essential tools and apply them to real-life situations, whether clinical or personal. These calls are recorded and you don't actually ever have to attend them live. It can be all self-learning. 

  • Pre-Recorded Video Lessons
    Learn at your own pace with bite-sized, practical teachings you can revisit anytime. Perfect for busy professionals.

  • Topic-Specific DIY Workbook
    Each month includes a powerful workbook to help you reflect, apply the tools, and track your growth—designed to turn insight into transformation.

  • Weekly “Live Coaching” Sessions
    These live group coaching calls offer a space to bring your questions, challenges, or stuck points and get coached directly by me. You’ll learn from both being coached and watching others get coached—an incredibly powerful tool for perspective and growth. These calls are recorded and you can watch them in your own time if you cannot attend. 

  • 1 x Monthly “Capture Hour 1” Planning Sessions
    This is where we implement my signature  CAPTURE HOUR 1 Time Management Method to take back your time and your life. I can help you recapture 5 hours. Fast.  Just by eliminating one of these time wasters—like procrastination, people pleasing, indecision, overwhelm, worry, or perfectionism. These  live planning sessions help you reclaim up to 5 hours per week, reduce stress, and build the mental clarity and commitment you need to follow through.

 

No worries if you can't make it to the live call! You can complete all the study at your own pace. Don't let the date of the live session hold you back from joining—everything can be done on your schedule.

One topic per month...

 Each month, we focus on a powerful topic designed to deepen your self-awareness, emotional mastery, and ability to take meaningful action—both in life and in clinical or professional settings.

Growth Through

Self-Coaching

Learn to coach yourself using a structured, neuroscience-informed approach. You'll develop the daily skill of processing thoughts, managing discomfort, and building emotional awareness.

  • For health professionals: Integrate this skill into reflective practice and supervision.

  • For non-professionals: Use this to navigate daily challenges with more intention and self-trust.

Cultivating

New Beliefs

What are beliefs? How do we form them? Why do outdated beliefs persist? Why do we so desperately hold onto them, even if they no longer serve us? And and how do you reshape them consciously?

You’ll learn a simple process to dismantle limiting beliefs and build new ones that support personal and professional growth.

  • Clinicians: Shift ingrained professional  beliefs that limit your clinical impact.

  • Non-clinicians: Let go of inherited beliefs and rewrite what’s possible for your life.

Release

Your Past

We often build stories about our pasts that keep us stuck. Learn how to rewrite the story you tell yourself about your past. This is not about erasing history—it’s about changing the lens through which you view it to achieve growth. 

  • Health professionals: Gain emotional freedom from career failures, client outcomes, or identity fatigue.

  • Non-health professionals: Reclaim your personal power from family patterns, past mistakes, or regrets.

 

Emotions are Power

Understand the neuroscience of emotion and learn to experience feelings with maturity and insight. Understand why so many of us resist our emotions, and distinguish between feeling an emotion and reacting to it. 

  • Clinicians: Deepen empathy and therapeutic presence without emotional exhaustion.

  • Others: Build emotional safety and maturity in personal relationships, parenting, or decision-making.

 

 

Emotional Resilience

Not all emotions are helpful. This month teaches you to identify indulgent emotions that create loops (like guilt or worry) and develop tolerance for uncomfortable—but necessary—ones like courage, vulnerability, and determination.

  • Health professionals: Sharpen emotional clarity in your clinical reasoning and client communication.

  • Non-health professionals: Break cycles of overwhelm and strengthen your emotional baseline.

 

Relationships

You’ll learn that relationships are created in your mind—not by other people’s actions. This empowers you to improve connection, reduce resentment, and create peace, regardless of circumstances.

  • Clinicians: Shift difficult dynamics with clients, colleagues, or management.

  • Non-clinicians: Build stronger family, partner, and social relationships from the inside out.

 

Confidence and Self Belief

Confidence is a skill, not a personality trait. Learn how to believe in yourself—even when there’s no external evidence yet. This is foundational for career transitions, parenting, leadership, or entrepreneurship.

  • For all: Use self-belief to stop hiding, start leading, and take bold, meaningful risks.

Activate Your Purpose

You’ll uncover your true personal or professional purpose using reflection and planning tools. Learn how to set value-aligned goals and move toward them with conviction. It's time to deliberately decide what you believe in and what your purpose is.

  • Health professionals: Reconnect with why you entered the field—and what comes next.

  • Non-health professionals: Get clear on your values, goals, and direction for the next chapter of life.

Time Management

Time management is brain management. You’ll learn how planning reduces stress, improves follow-through, and creates freedom—not restriction.

  • Clinicians: Integrate planning tools to protect personal time and improve patient care.

  • Non-clinicians: Take control of your day so you stop living in reaction and start living with purpose. 

Actions That 

Get it Done

You’ll learn how to move past procrastination, perfectionism, and distractions to follow through—even when you don’t feel like it. Discover how to take control of your time, eliminate distractions, and accomplish more than you ever thought possible. This course is designed to help you master the art of getting things done efficiently and effectively. 

  • Health professionals: Improve consistency in admin, billing, and caseload management.

  • Others: Build habits and structure to finally complete the personal or professional projects that matter.

Focus your

Life & Mind 

Learn how to simplify your internal and external environment. This month is about mental clarity, reducing decision fatigue, and building intentional routines.

  • Professionals: Reduce cognitive overload and create structure for work-life integration.

  • Non-professionals: Build a life that’s focused, present, and deeply satisfying.

Set Big Goals

Learn why aiming “bigger than realistic” is the key to transformation. You’ll define your impossible goal and create the mindset, emotion, and habits required to pursue it.

  • Clinicians: Use this to grow your practice, expand your service model, or diversify income.

  • Others: Dare to imagine more for your life—and learn how to bridge the gap from dream to result.

How to Change Your Past

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Recapture Time Fast

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Why You Are NOT Taking Action

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No worries if you can't make it to the live call! You can complete all the study at your own pace. Don't let the date of the live session hold you back from joining—everything can be done on your schedule.

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April

Live Coaching Call 

23 April 2025 - 08:30-09:30

May 

Live Coaching Call

30 May 2025 - 08:30-09:30

 

*Other dates TBC*

I'M READY TO JOIN

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