Get Coached Foundations
With Adri
My 12 month signature self-coaching foundations course on how to coach yourself, manage your mind, & achieve the impossible.
No worries if you can't make it to the live call! You can complete all the study at your own pace. Don't let the date of the live session hold you back from joining—everything can be done on your schedule.
- Group Coaching starts: 31 Jan 2025 at 08:30-09:30 (month 1 session)
- CPD: 12 Ethical CPD (applied for)
Get Coached Foundations
is a good fit for you...
If you are someone who...
- Has a pretty good life (your friends would say, "You've got it all,") but you want more.
- Has a business (or wants to have a business) but feels like you keep getting in your own way.
- Has struggled to stop behaviours and habits (even after reading every self-help book on the subject).
- Wants to bridge the gap between learning self development and actually putting it into action (where the real change happens).
- Knows they are meant for something far beyond their current life but has had trouble turning those big dreams into reality.
If that sounds like you, you're exactly who we made this program for.
This program will show you how to...
Coach Yourself
The most important skill for a well lived life. You'll master my Cognitive Behaviour Model to understand and direct your mind. No more being stuck, confused or overwhelmed. The Model is how you transform self awareness into massive action.
Emotional Resilience
Learn how to experience positive and negative emotions without resistance, embracing all aspects of your emotional life. You'll also discover how to generate positive emotion as fuel to propel you toward your dreams.
Set & Take Action
Set impossible goals, risk failure, overcome fear, find resilience, and achieve more than you ever dreamed possible. This skill set and tools can be applied to any goal you have in your life to make it a reality.
Boost Productivity
Unlock more time, energy, and productivity in your life and business. Master time management that eliminates procrastination, optimizes your results, and builds self confidence and self trust.
The Foundations of an Extraordinary Life
Get Coached Foundations
Monthly Payment
R500
Pay R500 pm.
One-time Payment
R5 400
Pay R5 400 once off.
One topic per month...
Coach Yourself
Get comfortable coaching yourself—this is the key to it all. You'll learn how to build a daily practice of processing your thoughts, overcoming discomfort, and training your brain to open itself up to endless possibilities.
Power of Emotion
Your emotions are powerful. This course will teach you how to experience your feelings with emotional maturity, understand why so many of us resist our emotions, and distinguish between feeling an emotion and reacting to it.
Believe New Things
What are beliefs? How do we form them? And why do we so desperately hold onto them, even if they no longer serve us? In this course, you'll learn how to create beliefs with intention and how to dismantle old beliefs, all with a simple (yet powerful) process.
Recapture Time
There's a common misconception that planning creates stagnation and rigidity in our lives. That couldn't be further from the truth. In this course, you'll learn how planning and managing your time will change everything about your experience and how you live your life.
Relationships
Did you know that the quality of your relationships has nothing to do with the other person and everything to do with you? Learn how being deliberate in your relationship with yourself will improve your relationships with everyone around you.
Self Confidence
Everyone wants self confidence, but not everyone is willing to do the work to get it. This course is all about what you need to do to feel more confident in yourself. Confidence is the key to improving your relationships with others, accomplishing your goals, and rocking your life.
Change your Past
We often build stories about our pasts that keep us stuck. Learn how to rewrite the story you tell yourself about your past in a way that empowers your future. This is some of the most important work that you'll do on your self coaching journey, and Brooke breaks everything down in this course.
Live your Purpose
Uncover your true purpose. You'll learn powerful techniques to clarify your purpose, set meaningful goals, and overcome any obstacles you encounter. It's time to deliberately decide what you believe in and what your purpose is.
Get it Done
Discover how to take control of your time, eliminate distractions, and accomplish more than you ever thought possible. This course is designed to help you master the art of getting things done efficiently and effectively.
Organise your Mind
Organising your life begins with organising your mind. You'll learn powerful tools to sharpen your focus and manage your life in a way that's intentional and fulfilling, and that's how you start living a life that's simple, purposeful, and conscious.
Emotional Balance
Mastering emotional balance involves so much more than just balancing negative and positive emotions. You'll learn to identify the indulgent emotions that keep you stuck versus the uncomfortable emotions that stall your growth.
Do the Impossible
So many of us confine ourselves to what we've been taught is possible. Learn why setting an 'impossible' goal is essential and how to bridge the gap between your limitless dream and your current reality.
Each monthly topic contains:
- 1 x live (online) group teaching session per month with Adri that teaches the concepts and also demonstrates the concepts through coaching ( 60 minutes)
- 1-2 pre-recorded teaching videos that teach the concepts and also demonstrate the concepts through coaching to watch in your own time (So you do not need to attend the live session, but it will be a lot of fun) (60 - 90 Minutes)
- A topic-specific monthly Do-it-yourself workbook that teaches the topic and provides exercises to bring the skill into your daily life. I have designed this work to help you do the mind and emotional work to not just learn the information but practice the information in your life.
Take a sneak peek into some of the modules below
How to Change Your Past
Recapture Time Fast
Why You Are NOT Taking Action
I Coach people just like you.
People who want to feel better.
People who want more time. More abundance. More freedom.
People who want an extraordinary life.
I've helped over 1,000 professionals in Private Practice just like you.
Get Coached Foundations gives you the foundational concepts and practices to make rapid progress in all areas of your life—from health, relationships, and money to business and time management.
Whatever your dreams are, we'll help you create real, tangible results that you can feel proud of.
If you're looking for a place to uplevel your entire life, you've found it.
Let's go.
What is the offer?
I am inviting you into a year Self-Coaching Commitment. IT IS ALSO ONLY OPEN FOR ENROLLMENT NOW.
The doors will close on 30 December 2024.
1 Live monthly Group Coaching Session per month with Adri (60 minutes)
1 to 2 Pre-recorded Online Learning Modules per month on the monthly theme (60 - 90 minutes)
A monthly Workbook to coach you through the monthly topic and make it practical (60 minutes spread over the week)
12 Ethical CPD (applied for)
No worries if you can't make it to the live call! You can complete all the study at your own pace. Don't let the date of the live session hold you back from joining—everything can be done on your schedule.
Month 1
Live Coaching Call
31 January 2025 - 08:30-09:30
-
Month 2
Live Coaching Call
28 February 2025 - 08:30-09:30
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Month 3
Live Coaching Call
28 March 2025 - 08:30-09:30
*Other dates TBC*
I'M READY TO JOIN
